Support

If you need help right now

Mendai is not a crisis service. The people below are — they are free, confidential, available around the clock, and used to hearing exactly what you are going through.

Immediate danger

If you or someone else is in immediate danger, call your local emergency number now: 112 in the EU and much of the world, 911 in the US and Canada, 999 in the UK.

United States

988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org. Free, confidential, 24/7.
SAMHSA National Helpline — 1-800-662-HELP (4357). Free, confidential, 24/7 treatment referral and information for mental health and substance use, in English and Spanish.

Everywhere else

Find a Helpline — findahelpline.com lists verified, free crisis lines by country, with call, text, and chat options.

A note from us

Reaching out is not a setback. Whether it is a craving, a relapse, grief, or a night that feels unsurvivable — these services exist for exactly that moment, and the people answering want you to call.

The organizations above are independent of Mendai. Numbers verified July 2026 — if one is out of date, please tell us at [contact email] so we can fix it quickly.